Fruits are nature’s fast foods. If you do not have time to cook but you want to eat well, then consume more of these healthy treats. They will help you get your sweet fix without the guilt. They will give you lots of energy throughout the day. Below are some of the health benefits of eating fruit:
1. Nutrient Density
We all need a constant supply of vitamins and minerals to function. Although we can always take supplements, it is far better to consume these through whole foods. Fruits are filled with nutrients, so regular consumption should help us avoid deficiencies.
2. High Fibre Content
Fruits are high in fibre. This makes us feel full faster to prevent overeating. This helps with weight control, particularly when choosing low-calorie options like berries. If you want to slim down without starving yourself, then eat more fruits and vegetables.
3. Heart Health
High blood pressure and heart disease affect millions of people. If you want to lower your risk of developing these, then eat more fruits. These have compounds that reduce inflammation in the blood vessels and improve blood flow. Try it for three months and feel a noticeable difference.
4. Brain Power
Some fruits can lower oxidative stress and inflammation in the brain. By consuming more of these, you can maintain a good memory while you age. Studies confirm that cognitive function stay sharp with regular servings.
5. Lower Cancer Risk
High fruit consumption leads to lower body weight, which is linked to lower risk. It also pumps the body with nutrients like Vitamin C, folate, and carotenoids that are known to protect against cancer.
Common Fruits and Their Specific Benefits
They say that an apple a day can keep the doctor away, but how? Well, apples have significant amounts of Vitamin C, copper, potassium, Vitamin K, Vitamin B1, and Vitamin B6. Apples also have antioxidants called polyphenols that protect from free radicals.
Bananas are high in potassium which is known to lower blood pressure. If you are partial to berries, then you will love that they are filled with anthocyanins which are good for the brain. As for oranges, you can get a ton of Vitamin C to better immunity. They also have lots of Vitamin A, calcium, and potassium.
Consider nutrient-rich exotic fruits to add variety to your snacks. For example, papaya is high in folate, Vitamin C, and fiber. Passion fruit is filled with potassium and Vitamin A for good eyesight. Kumquats are small citruses that are high in Vitamin C.
How Often Should You Eat Fruit?
You can eat fruits every day if you feel like it. In fact, it would be great to have a constant supply of fruit options in your house. You can always grab them for a quick bite so you won’t be tempted to buy unhealthy food. Aim for 1.5 to 2 cups of fruit each day. Ideally, you should also consume 2 to 3.5 cups of veggies divided across your meals. If these seem like a lot, then ease into it. Start with what you can eat comfortably and increase the volume as you get used to the high-fibre diet.
Want to Make It a Habit? Try Regular Fruit Delivery
Remember that fruits are perishable items, so you must buy reasonable quantities and replenish your stocks frequently to keep things fresh. If you do not have time to shop often, then consider subscribing to regular fruit delivery services. These will help you stick to your goals and develop a habit that sticks. Choose our reliable fruit delivery service with affordable prices and guaranteed freshness.